Our Classes:
Strength & Conditioning – Increase your metabolic rate with muscle shaping supersets based on resistance training. Get stronger, fitter and toned all in one workout.
HIIT – High intensity interval training aiming to burn the highest amount of calories in the shortest time possible. Hot, powerful and effective.
Ride45 with Maddie – Good music, lights, people and atmosphere you won’t forget. Join one of our spin classes for a great experience that will leave you sweaty and smiling.
Circuits – All round class with elements of cardiovascular and resistance training combined in a specifically tailored circuit to work on every area of your body.
Core & Stretch – Slower paced class focused on strengthening your core and mobilising your joints to make them more prepared for every day physical challenges.
Sculpt & Burn – Turn up the energy in this circuit class, mixing body weight, free weights and cardio to achieve a full body burn. Get fitter, stronger, healthier and discover the best version of you.
Booty & The Beats – 45 minute class designed to shape, sculpt and grow the glutes using body weight and resistance bands.
Mat Pilates – It’s a form of Pilates that focuses on exercises performed on the floor using body weight for resistance, rather than machines like the Reformer. It helps build core strength, flexibility, and overall body control.
YOGA Vinyasa Flow – Vinyasa Flow is a style of yoga best characterised by the use of the breath which guides you to move seamlessly from one pose to another. Expect a steady pace of movement which will allow you to create some heat in the body, whilst simultaneously focusing on strength, balance, and flexibility.
